© Featured Trips
Travel + Retreat Designer
© Featured Trips
Travel + Retreat Designer
© Featured Trips
Yoga - Surfing - Travel
Travel + Retreat Designer
© Featured Trips
Travel + Retreat Designer
© Featured Trips
Travel + Retreat Designer

SERVICES

Yoga

Surfing

Mindfulness

Community

Yoga

Surfing

Mindfulness

Community

Yoga

Surfing

Mindfulness

Community

A pause
from the ... ... ... ...

A pause from the .. .. ..

A pause from the. . .

N O I S E

N O I S E

N O I S E

After nearly ten years of city life, I understand how intense and chaotic the rhythm can be.

These sessions are an invitation to slow down, to disconnect from the outside world and reconnect with your breath, your emotions, and the sensations of your body.

After nearly ten years of city life, I understand how intense and chaotic the rhythm can be.

These sessions are an invitation to slow down, to disconnect from the outside world and reconnect with your breath, your emotions, and the sensations of your body.

After nearly ten years of city life, I understand how intense and chaotic the rhythm can be.

These sessions are an invitation to slow down, to disconnect from the outside world and reconnect with your breath, your emotions, and the sensations of your body.

Where we meet?

In Ericeira


Where we meet?

In Ericeira


Schedule Class

Schedule Class

Schedule Class

Where we connect

Schedule Class

Schedule Class

Schedule Class

Based in Ericeira, sessions are available in person or online .

wherever you feel most at ease.

Based in Ericeira, sessions are available in person or online .

wherever you feel most at ease.

Private Yoga class

Book a private class with me where we’ll work on your emotions, your breath, and your energy.Many people think yoga is just a workout or simply a way to become more flexible, but the truth is that this discipline goes much deeper.The primary essence of yoga is what in Sanskrit is described as “chitta vritti nirodha” — calming the fluctuations of the mind. Through practice, wecan enter a state of deep connection between breath and movement that allows us to forget everything else.

10 CLASSES 140 EUROS

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

Private Yoga class

Book a private class with me where we’ll work on your emotions, your breath, and your energy.Many people think yoga is just a workout or simply a way to become more flexible, but the truth is that this discipline goes much deeper.The primary essence of yoga is what in Sanskrit is described as “chitta vritti nirodha” — calming the fluctuations of the mind. Through practice, wecan enter a state of deep connection between breath and movement that allows us to forget everything else.

10 CLASSES 140 EUROS

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

Private Yoga class

Book a private class with me where we’ll work on your emotions, your breath, and your energy.Many people think yoga is just a workout or simply a way to become more flexible, but the truth is that this discipline goes much deeper.The primary essence of yoga is what in Sanskrit is described as “chitta vritti nirodha” — calming the fluctuations of the mind. Through practice, wecan enter a state of deep connection between breath and movement that allows us to forget everything else.

10 CLASSES 140 EUROS

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

Hatha

Hatha yoga is the traditional style that focuses on correct alignment in each posture and on the connection between breath and movement. Every practice begins with mindful breathing techniques to ground the body and bring you fully into the present moment. A key part of every session is also meditation, which helps us find clarity and learn to choose our thoughts instead of being overwhelmed by them.

5 CLASSES – 75 EUROS

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

Hatha

Hatha yoga is the traditional style that focuses on correct alignment in each posture and on the connection between breath and movement. Every practice begins with mindful breathing techniques to ground the body and bring you fully into the present moment. A key part of every session is also meditation, which helps us find clarity and learn to choose our thoughts instead of being overwhelmed by them.

5 CLASSES – 75 EUROS

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

Hatha

Hatha yoga is the traditional style that focuses on correct alignment in each posture and on the connection between breath and movement. Every practice begins with mindful breathing techniques to ground the body and bring you fully into the present moment. A key part of every session is also meditation, which helps us find clarity and learn to choose our thoughts instead of being overwhelmed by them.

5 CLASSES – 75 EUROS

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

YIN

Yin yoga — or static yoga — works on the connective tissues and our energetic centers. Each posture is designed to release tension in a specific area of the body. As always, we begin with mindful breathing to center ourselves. Then, the sequence consists of postures held for 3 to 5 minutes each, allowing the body to deeply relax and let go.

5 CLASSES – 75 EUROS

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

YIN

Yin yoga — or static yoga — works on the connective tissues and our energetic centers. Each posture is designed to release tension in a specific area of the body. As always, we begin with mindful breathing to center ourselves. Then, the sequence consists of postures held for 3 to 5 minutes each, allowing the body to deeply relax and let go.

5 CLASSES – 75 EUROS

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

YIN

Yin yoga — or static yoga — works on the connective tissues and our energetic centers. Each posture is designed to release tension in a specific area of the body. As always, we begin with mindful breathing to center ourselves. Then, the sequence consists of postures held for 3 to 5 minutes each, allowing the body to deeply relax and let go.

5 CLASSES – 75 EUROS

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

Yoga for Surfers

Surfing and yoga go hand in hand. Both disciplines require balance, body awareness, breath control and a focused, calm mind. This yoga program is designed specifically for surfers who want to improve not only their physical performance in the water, but also their mental approach to surfing. Through targeted postures, mobility work and conscious breathing, this course will help you increase flexibility, strength and stability, reducing the risk of injuries and supporting faster recovery after surf sessions. At the same time, the practice trains your mindset: improving concentration, emotional control and presence, essential skills when facing the ocean. This is a complete practice to help you move better, breathe better and surf with more awareness, confidence and flow.

10 CLASSES 140 EUROS

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

Yoga for Surfers

Surfing and yoga go hand in hand. Both disciplines require balance, body awareness, breath control and a focused, calm mind. This yoga program is designed specifically for surfers who want to improve not only their physical performance in the water, but also their mental approach to surfing. Through targeted postures, mobility work and conscious breathing, this course will help you increase flexibility, strength and stability, reducing the risk of injuries and supporting faster recovery after surf sessions. At the same time, the practice trains your mindset: improving concentration, emotional control and presence, essential skills when facing the ocean. This is a complete practice to help you move better, breathe better and surf with more awareness, confidence and flow.

10 CLASSES 140 EUROS

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

Yoga for Surfers

Surfing and yoga go hand in hand. Both disciplines require balance, body awareness, breath control and a focused, calm mind. This yoga program is designed specifically for surfers who want to improve not only their physical performance in the water, but also their mental approach to surfing. Through targeted postures, mobility work and conscious breathing, this course will help you increase flexibility, strength and stability, reducing the risk of injuries and supporting faster recovery after surf sessions. At the same time, the practice trains your mindset: improving concentration, emotional control and presence, essential skills when facing the ocean. This is a complete practice to help you move better, breathe better and surf with more awareness, confidence and flow.

10 CLASSES 140 EUROS

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

Yoga for Women

As women, our bodies are deeply connected to natural cycles. Our energy, strength and emotional state change throughout the month, and our yoga practice should adapt accordingly. This program is created to honor the female body and its rhythms, rather than forcing it into rigid patterns. In this course, we work with the different phases of the menstrual cycle, offering practices that support each moment with the right intensity, pace and intention. The focus is on awakening and nourishing feminine energy — our main creative force — allowing it to flow freely and consciously. Through mindful movement, breathwork and moments of connection, you will learn how to synchronize your practice with your cycle, increase body awareness and cultivate a deeper relationship with yourself. This yoga journey supports balance, creativity, self-trust and a more harmonious connection with your feminine nature.

10 CLASSES 140 EUROS

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

Yoga for Women

As women, our bodies are deeply connected to natural cycles. Our energy, strength and emotional state change throughout the month, and our yoga practice should adapt accordingly. This program is created to honor the female body and its rhythms, rather than forcing it into rigid patterns. In this course, we work with the different phases of the menstrual cycle, offering practices that support each moment with the right intensity, pace and intention. The focus is on awakening and nourishing feminine energy — our main creative force — allowing it to flow freely and consciously. Through mindful movement, breathwork and moments of connection, you will learn how to synchronize your practice with your cycle, increase body awareness and cultivate a deeper relationship with yourself. This yoga journey supports balance, creativity, self-trust and a more harmonious connection with your feminine nature.

10 CLASSES 140 EUROS

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

Yoga for Women

As women, our bodies are deeply connected to natural cycles. Our energy, strength and emotional state change throughout the month, and our yoga practice should adapt accordingly. This program is created to honor the female body and its rhythms, rather than forcing it into rigid patterns. In this course, we work with the different phases of the menstrual cycle, offering practices that support each moment with the right intensity, pace and intention. The focus is on awakening and nourishing feminine energy — our main creative force — allowing it to flow freely and consciously. Through mindful movement, breathwork and moments of connection, you will learn how to synchronize your practice with your cycle, increase body awareness and cultivate a deeper relationship with yourself. This yoga journey supports balance, creativity, self-trust and a more harmonious connection with your feminine nature.

10 CLASSES 140 EUROS

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

Meditation

Give yourself the gift of slowing down, breathing deeply, and reconnecting with what truly matters. This guided meditation package is designed for those who wish to reduce stress, cultivate inner calm, and develop greater clarity and presence in everyday life. Through guided meditation, conscious breathing, and mindful awareness, you will be gently supported in a transformative journey that is both accessible and profound.

5 SESSIONS (half an hour each) - 60 euros

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

Meditation

Give yourself the gift of slowing down, breathing deeply, and reconnecting with what truly matters. This guided meditation package is designed for those who wish to reduce stress, cultivate inner calm, and develop greater clarity and presence in everyday life. Through guided meditation, conscious breathing, and mindful awareness, you will be gently supported in a transformative journey that is both accessible and profound.

5 SESSIONS (half an hour each) - 60 euros

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

Meditation

Give yourself the gift of slowing down, breathing deeply, and reconnecting with what truly matters. This guided meditation package is designed for those who wish to reduce stress, cultivate inner calm, and develop greater clarity and presence in everyday life. Through guided meditation, conscious breathing, and mindful awareness, you will be gently supported in a transformative journey that is both accessible and profound.

5 SESSIONS (half an hour each) - 60 euros

SINGLE CLASS- 20 EUROS

Free Trial

Start

Start

Breath work

Breathwork is a powerful tool that uses only our breath. It refers to a broad range of techniques involving the conscious regulation of breath to influence both physiological and psychological states. From a scientific perspective, breathwork engages the autonomic nervous system and can modulate stress responses through changes in oxygen (O₂) and carbon dioxide (CO₂) levels, heart rate variability, and vagal tone. Breathwork helps you lowering cortisol levels, enhance parasympathetic activation, and improve emotional regulation.

BREATHWORK SESSION- 18 EUROS

Free Trial

Start

Start

Breath work

Breathwork is a powerful tool that uses only our breath. It refers to a broad range of techniques involving the conscious regulation of breath to influence both physiological and psychological states. From a scientific perspective, breathwork engages the autonomic nervous system and can modulate stress responses through changes in oxygen (O₂) and carbon dioxide (CO₂) levels, heart rate variability, and vagal tone. Breathwork helps you lowering cortisol levels, enhance parasympathetic activation, and improve emotional regulation.

BREATHWORK SESSION- 18 EUROS

Free Trial

Start

Start

Breath work

Breathwork is a powerful tool that uses only our breath. It refers to a broad range of techniques involving the conscious regulation of breath to influence both physiological and psychological states. From a scientific perspective, breathwork engages the autonomic nervous system and can modulate stress responses through changes in oxygen (O₂) and carbon dioxide (CO₂) levels, heart rate variability, and vagal tone. Breathwork helps you lowering cortisol levels, enhance parasympathetic activation, and improve emotional regulation.

BREATHWORK SESSION- 18 EUROS

Free Trial

Start

Start

BESPOKE Service

BESPOKE Service

I would love to know how i can make your experience magical just for you

I would love to know how i can make your experience magical just for you

Start

Start

Start

Start

Start

Start

Yoga&Retreats

Yoga&Retreats

Yoga&Retreats

BESPOKE Service

BESPOKE Service

I would love to know how i can make your experience magical just for you

SERVICES

© Featured Trips
Yoga - Surfing - Travel
Travel + Retreat Designer
© Featured Trips
Travel + Retreat Designer
© Featured Trips
Travel + Retreat Designer

FAQ.

Your peace of mind starts here – if it matters to you, it matters to us.

FAQ.

Your peace of mind starts here – if it matters to you, it matters to us.

Your peace of mind starts here – if it matters to you, it matters to us.

FAQ.

Are flights included?

No. Flights are not included.

Are flights included?

No. Flights are not included.

Are flights included?

No. Flights are not included.

Do I need previous experience in surfing?

No. All surf sessions are suitable for beginners as well as more experienced surfers. Certified instructors tailor each lesson to individual needs.

Do I need previous experience in surfing?

No. All surf sessions are suitable for beginners as well as more experienced surfers. Certified instructors tailor each lesson to individual needs.

Do I need previous experience in surfing?

No. All surf sessions are suitable for beginners as well as more experienced surfers. Certified instructors tailor each lesson to individual needs.

Where does the Surf Camp; Wellness Experience take place?

In Portugal, a leading European surf destination known for its coastline, natural landscapes, and consistent waves.

Where does the Surf Camp; Wellness Experience take place?

In Portugal, a leading European surf destination known for its coastline, natural landscapes, and consistent waves.

Where does the Surf Camp; Wellness Experience take place?

In Portugal, a leading European surf destination known for its coastline, natural landscapes, and consistent waves.

Is travel insurance included?

No. Travel insurance is not included and is strongly recommended. Only surf insurance is provided for the surf component of the experience.

Is travel insurance included?

No. Travel insurance is not included and is strongly recommended. Only surf insurance is provided for the surf component of the experience.

Is travel insurance included?

No. Travel insurance is not included and is strongly recommended. Only surf insurance is provided for the surf component of the experience.

What should I bring for the experience?

Swimwear, sunscreen, a reusable water bottle, a beach towel, and layered clothing for cooler coastal evenings.

What should I bring for the experience?

Swimwear, sunscreen, a reusable water bottle, a beach towel, and layered clothing for cooler coastal evenings.

What should I bring for the experience?

Swimwear, sunscreen, a reusable water bottle, a beach towel, and layered clothing for cooler coastal evenings.

What is the weather like in Portugal?

Portugal offers a mild climate with many sunny days throughout the year. Evenings near the ocean can be cooler.

What is the weather like in Portugal?

Portugal offers a mild climate with many sunny days throughout the year. Evenings near the ocean can be cooler.

What is the weather like in Portugal?

Portugal offers a mild climate with many sunny days throughout the year. Evenings near the ocean can be cooler.

Are your experiences suitable for solo travelers?

Yes. All experiences are designed to be welcoming for solo travelers. Most participants join individually and naturally connect with the group.

Are your experiences suitable for solo travelers?

Yes. All experiences are designed to be welcoming for solo travelers. Most participants join individually and naturally connect with the group.

Are your experiences suitable for solo travelers?

Yes. All experiences are designed to be welcoming for solo travelers. Most participants join individually and naturally connect with the group.

Can I join with a friend or partner?

Yes. You may join individually or with a companion. Accommodation options depend on availability within each experience.

Can I join with a friend or partner?

Yes. You may join individually or with a companion. Accommodation options depend on availability within each experience.

Can I join with a friend or partner?

Yes. You may join individually or with a companion. Accommodation options depend on availability within each experience.

Are meals included?

Meal inclusions vary depending on the experience and are specified directly on each experience page.

Are meals included?

Meal inclusions vary depending on the experience and are specified directly on each experience page.

Are meals included?

Meal inclusions vary depending on the experience and are specified directly on each experience page.

Is travel insurance included?

No. Travel insurance is not included and is strongly recommended. Only surf insurance is provided for the surf component of the experience.

Is travel insurance included?

No. Travel insurance is not included and is strongly recommended. Only surf insurance is provided for the surf component of the experience.

Is travel insurance included?

No. Travel insurance is not included and is strongly recommended. Only surf insurance is provided for the surf component of the experience.

How can I reserve my spot?

Your spot is secured upon payment of the initial deposit. Payment timelines and booking procedures are provided during the reservation process.

How can I reserve my spot?

Your spot is secured upon payment of the initial deposit. Payment timelines and booking procedures are provided during the reservation process.

How can I reserve my spot?

Your spot is secured upon payment of the initial deposit. Payment timelines and booking procedures are provided during the reservation process.

What is the weather like in Portugal?

Portugal offers a mild climate with many sunny days throughout the year. Evenings near the ocean can be cooler.

What is the weather like in Portugal?

Portugal offers a mild climate with many sunny days throughout the year. Evenings near the ocean can be cooler.

What is the weather like in Portugal?

Portugal offers a mild climate with many sunny days throughout the year. Evenings near the ocean can be cooler.

Do you offer tailor-made travel experiences?

Yes. Personalized solo travel or volunteer journeys can be created upon request, with full planning support included.

Do you offer tailor-made travel experiences?

Yes. Personalized solo travel or volunteer journeys can be created upon request, with full planning support included.

Do you offer tailor-made travel experiences?

Yes. Personalized solo travel or volunteer journeys can be created upon request, with full planning support included.

Do I need to be flexible or experienced to join a yoga class?

No. All sessions are suitable for every level and are adapted to individual needs.

Do I need to be flexible or experienced to join a yoga class?

No. All sessions are suitable for every level and are adapted to individual needs.

Do I need to be flexible or experienced to join a yoga class?

No. All sessions are suitable for every level and are adapted to individual needs.

Which yoga styles do you teach?

Hatha Yoga, Yin Yoga, and Breathwork. Each session incorporates mindful breathing and concludes with guided meditation.

Which yoga styles do you teach?

Hatha Yoga, Yin Yoga, and Breathwork. Each session incorporates mindful breathing and concludes with guided meditation.

Which yoga styles do you teach?

Hatha Yoga, Yin Yoga, and Breathwork. Each session incorporates mindful breathing and concludes with guided meditation.

What is the focus of private yoga sessions?

Private sessions are fully personalized and may focus on emotional balance, breath awareness, posture alignment, energetic release, or deep relaxation.

What is the focus of private yoga sessions?

Private sessions are fully personalized and may focus on emotional balance, breath awareness, posture alignment, energetic release, or deep relaxation.

What is the focus of private yoga sessions?

Private sessions are fully personalized and may focus on emotional balance, breath awareness, posture alignment, energetic release, or deep relaxation.

How long does a private session last?

All private sessions last 60 minutes.

How long does a private session last?

All private sessions last 60 minutes.

How long does a private session last?

All private sessions last 60 minutes.

How can I book a private yoga session?

You can book through the form available on the Yoga page or by contacting me via the Contact section.

How can I book a private yoga session?

You can book through the form available on the Yoga page or by contacting me via the Contact section.

How can I book a private yoga session?

You can book through the form available on the Yoga page or by contacting me via the Contact section.

Where do private sessions take place?

Sessions may be held in person (depending on your location) or online. Details are arranged at the time of booking.

Where do private sessions take place?

Sessions may be held in person (depending on your location) or online. Details are arranged at the time of booking.

Where do private sessions take place?

Sessions may be held in person (depending on your location) or online. Details are arranged at the time of booking.

What should I bring to a yoga class?

Comfortable clothing, a yoga mat (if available), and water. Any additional items will be suggested before the session.

What should I bring to a yoga class?

Comfortable clothing, a yoga mat (if available), and water. Any additional items will be suggested before the session.

What should I bring to a yoga class?

Comfortable clothing, a yoga mat (if available), and water. Any additional items will be suggested before the session.

Do you offer group classes or workshops?

Yes. Workshops and group practices are organized periodically. Updates are published on the website and social channels.

Do you offer group classes or workshops?

Yes. Workshops and group practices are organized periodically. Updates are published on the website and social channels.

Do you offer group classes or workshops?

Yes. Workshops and group practices are organized periodically. Updates are published on the website and social channels.

Can beginners join breathwork sessions?

Yes. Breathwork sessions are structured progressively and are suitable for beginners.

Can beginners join breathwork sessions?

Yes. Breathwork sessions are structured progressively and are suitable for beginners.

Can beginners join breathwork sessions?

Yes. Breathwork sessions are structured progressively and are suitable for beginners.

Do you offer multiple-session options?

Yes. Options for multiple private sessions are available for clients who wish to practice regularly. More information is provided upon request.

Do you offer multiple-session options?

Yes. Options for multiple private sessions are available for clients who wish to practice regularly. More information is provided upon request.

Do you offer multiple-session options?

Yes. Options for multiple private sessions are available for clients who wish to practice regularly. More information is provided upon request.